Ayurveda emphasizes more about food, daily routines, exercise, and positive attitudes. Small changes in your life style can make a big difference your health. The simplest methods for maintaining a healthy life are:

• Eat when you are hungry i.e, take your next meal only after the previous meal is digested.
• Take food that is suitable to you and moderately. Do not overeat.
• Always use seasonally grown vegetables and fruits.
• Don’t eat or drink anything which is cold. Always bring them to room temperature before you eat/drink.
• Don’t eat curd. Use and drink butter milk (Laban).
• In the night go to bed only 2 hours after taking of food.