Ayurveda meaning science of life, is an ancient and holistic system of medicine widely practiced in India for thousands of years. It offers a body of wisdom designed to help people live healthy and long life. The focus of this system of medicine is that prevention is better than the cure. In Ayurveda you learn why diseases occur and what you can do to prevent and cure them.
According to Ayurveda, every person is made of five elements
Space, Air, Fire, Water and Earth
These five basic elements combine into three constitutions called doshas:
Vata, Pitta, and Kapha.
These Doshas control how the body works. Everyone inherits a unique mix of the three doshas but usually one or two doshas are more dominant. One should know what is one’s dosha (constitution). By understanding one’s dosha, one can make optimal choices about diet, exercise, supplements, and all other aspects of the lifestyle accordingly. Any imbalance in doshas manifests in the body as disease. Ayurvedic treatment focuses on rebalancing the doshas.
The Ayurvedic practitioner will advise the ways to restore your natural dosha balance, though herbal therapies, herbal remedies and changes in lifestyle, especially diet.
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Mississauga, Ontario, L5M 0G1, CANADA